Why You Must Eat Meal That Contain Protein
Why You Must Eat Meal That Contain Protein. Protein is an organic compound that is made from amino acid. There are approximately 20(twenty) amino acid, 9(nine) of which are considered essential because the body cannot make them, they must be supplied by the diet. Although it is important to get enough protein in the diet, too much can be damaging to the kidney and liver.
Protein is found in all cells in the body. It is the cell’s major structural component. Protein is required to form blood cells in the body without it; the human body will not balance. Protein deficiency can lead to a variety of health issues including; thinning nails and hair, pain in the muscle and joints and also kwaishiorkor. Protein is very important for building tissues and muscles.
Meals such as Meat, fish, egg, milk are rich in proteins and people need them in order to grow and be healthy. All biological organisms need protein for their proper functioning. Protein is involved in many biochemical reactions. Many proteins are enzymes, biological catalyst which are directly involved in chemical transformation. Some proteins are structural such as those that are found in tissues and muscles. Proteins are also used as enzymes, which starts reactions within the body, including repairs and metabolism.
HEALTH BENEFIT OF PROTEIN
- HEALTHY HAIR: Protein helps in maintaining healthy hair and protects them from damaging.
- IMMUNE DEFENSE: Protein is important for building stronger immune system and also protects the body from various diseases and infections.
- MOLECULAR TRANSPORTATION: This is vital for smooth flow of blood and nourishment of the body. For instance, the passage of oxygen in the red blood cells is done by an important protein called Hemoglobin.