How To Take Good Care Of Your Liver
How To Take Good Care Of Your Liver, It’s not something you probably think much about, but your liver is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through it. You need to treat it right so it can stay healthy and do its job.
When was the last time you thought about your liver? Now, if you are a student of arts or commerce and are healthy, there is every probability that you might not have given it a second thought after high school. Students of Life Science may have read and contemplated about the liver and its functioning, courtesy their curriculum. And of course, students of medicine and the physician community at large are frequently in touch with subjects concerning the human body.
Human liver has the distinction of being the largest internal and most metabolically complex organ in human beings. Also, did you ever realize that the liver is the only organ that can regenerate itself? This is the reason why it is possible for a person to donate a part of it to another person.
“It’s an organ you could easily trash if you don’t take good care of it,” says Rohit Satoskar, MD, of the Med Star Georgetown Transplant Institute. “And once you trash it, it’s gone.”
Your liver is about the size of a football and sits under your lower rib cage on the right side. It has several important things to do. It helps clean your blood by getting rid of harmful chemicals that your body makes. It makes a liquid called bile, which helps you break down fat from food. And it also stores sugar called glucose, which gives you a quick energy boost when you need it.
There’s nothing tricky about keeping your liver in good shape. It’s all about a healthy lifestyle,
A liver functioning at optimal capacity provides a multitude of benefits that enable our good health and well-being. It is responsible for increased energy levels, stronger immunity, digestive regularity, oral health and clear skin. In women it also regulates the menstrual cycle. In addition to all these benefits it gives us a sunny mood and a sharp mind..
- Stores energy – The food we eat is converted into glucose. The glucose cannot be stored as such and is processed into glycogen. This is stored in the liver. When our body needs energy, the liver then releases this glycogen in the form of glucose and that helps give us the needed energy boost.
- Stores iron and vitamins.
- Responsible for clotting factors – The liver produces proteins that are essential for the blood to clot.
- Removes toxic substances from the blood – The liver processes the toxic substances in our food and converts them into harmless materials that the body can safely eject.
- Aids digestion – The liver produces bile, which is essential for the digestion of foods we ingest. The bile is stored in the gallbladder. The liver has lobules, which transports blood and cells throughout the body. It is communicates constantly with other digestive organs, about level of nutrients in the body, threats of new toxic substances or medications so it can aid the body in getting rid of them.
- Produces cholesterol – It is required for the body to function.
Ways You Can Take Care of Your Liver
Eating a healthy diet and exercising regularly help the liver to work well. Eating an unhealthy diet can lead to liver disease. For example, a person who eats a lot of fatty foods is at higher risk of being overweight and having non-alcoholic fatty liver disease.
Alcohol can damage or destroy liver cells. Liver damage can lead to the build up of fat in your liver (fatty liver), inflammation or swelling of your liver (alcohol-related hepatitis), and/or scarring of your liver (cirrhosis). For people with liver disease, even a small amount of alcohol can make the disease worse. Talk to your doctor about what amount of alcohol is right for you.
When medicines are taken incorrectly – by taking too much or the wrong type or by mixing – the liver can be harmed.
- Learn about medicines and how they can affect the liver
- Follow dosing instructions
- Talk to a doctor or pharmacist often about the medicines you are taking
Toxins can injure liver cells.
- Limit direct contact with toxins from cleaning and aerosol products, insecticides, chemicals, and additives in cigarettes
- Do not smoke