5 Importance Reasons Why You Need to Eat Banana Daily.
5 Importance Reasons Why You Need to Eat Banana Daily – Bananas! Who doesn’t love them? They are super handy to grab for lunch, a source of good fibers and also very delicious. Most kids are also crazy about this yellow fruit. But how healthy is a banana really? We put together a list of 9 surprising reasons why you should eat bananas more often. Number 7 will definitely convince you to eat a banana today.
1. Healthy brain
Bananas make you ‘smarter’ and help you focus. They are ideal for when you have an exam or an important meeting.
Bananas contain 2 types of fibers: pectin and starch. Together these fibers ensure that your digestion gets a boost. Fibers are extremely important for healthy and well-functioning intestines. Starch nourishes the good bacteria in your large intestine so that they can work more effectively.
3. Blood sugar level
Bananas are rich in a substance called pectin. This is a fiber that is very good at regulating your blood sugar levels. Because the sugar constantly stays in your blood, you will not feel hungry as quickly. This substance is mostly found in bananas that aren’t overripe yet. So, chose for a banana that is slightly under ripe but obviously not one that is too green!
4. Good for heart and blood vessels
Potassium has another good influence on your body. It is important to keep your heart and blood vessels healthy. Potassium makes sure that your blood pressure is not too high and not too low. This way you reduce the risk of cardiovascular disease.
5. A good night’s rest
Would you like to sleep well tonight? Eat a banana at night. Due to the high amounts of potassium in the fruit you will be able to get a good night’s sleep. The vitamin B, potassium an magnesium in bananas are the ideal combination for people that suffer from stress and tension. The substances make you relax which causes you to fall asleep faster and deeper.